Learn how to transition from blocking and defense as an Outside Hitter (Left Wing Spiker) in volleyball. This free volleyball instructional video will teach...
Transition from serve receive passing: Three shuffles to the outside of the pin, then a four step approach to the ball (right-left-right-left). Outside hitters must master this footwork pattern if they're asked to pass in rotation. Transition from blocking or from digging the sharp angle: Drop step, crossover, hop and a 3-step approach to the ball.
This volleyball drill is for Outside Hitters’ quickness and timing. It helps the hitters become smarter players on the court, move better on defense and are all round better in transition spiking. Skill Level: This volleyball drill can be used for beginner to advanced skill level. # Players: This drill is designed for 1-3 players. A variation of the drill can include blockers.
Bond Shymansky: Outside hitter transition footwork. The Art of Coaching Volleyball Follow. You need to be a Premium Member to access this content. Please use the ...
Position Training Drills: Outside Hitter Get an inside look at training powerful hitters from one of the most successful coaches in NCAA women’s volleyball history. Starting with the approach and swing and finishing with competitive team drills, coaching legend Russ Rose shows you how to get the best out of your outside hitters.
More Volleyball Outside Hitter Transition Footwork images
Defense to Hitting Transition. Objectives: Use repetition to practice transitioning from defense to offense. Hitter starts at the net. Coach slaps ball and player transitions to defense. Coach hits a ball to the player. Coach tosses a ball to the hitter. Repeat a set number of times ( 10 or 5 ). Variations:
Let's look at three different transition footwork patterns that outside hitters will commonly use throughout the course of a volleyball match. • Block Left + 4 Off + 4 On After blocking to her left, the outside attacker turns into the court and takes four steps off the net, beginning with her right foot.
Volleyball Transition Example - Left Side Player. After landing a player turns around (facing the court) and takes a big step with the right foot. It depends on the length of the step, but the foot could be placed somewhere around 4-6 feet off the net. The player takes another step and places left foot on the ground.