For his two-handed backhand, Djokovic grips his dominant hand with a continental grip and his non-dominant hand with an eastern grip, which is typical of a two-handed backhand. Wrapping Up As a beginner, the different types of tennis grips are one of the first things you’ll learn.
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The tennis grip is how you hold the tennis racquet in your hand and impacts every shot you hit in tennis. It is important to know the different grips and the strengths and weaknesses of each so you can determine which grip is best suited for your game.
Eastern Forehand Grip. One knuckle rotation to the right (if right-handed) and the Continental grip turns into an Eastern Forehand grip. For clarification, your knuckle would be over bevel 3 rather than bevel 2. A benefit in using this grip is that you can hit the ball a little flatter than with a continental grip.
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The majority of players, especially in women’s tennis, hold the racket with two hands when playing a backhand. A right-handed player will place their right hand at the base of the grip, with their left hand further up. The index knuckle of the right hand will typically be on bevel 2, while the heel of the right hand will be on bevel 1.
Every tennis racket has a grip (or handle) with 8 different sides. Each one of these sides is called a bevel, and they are numbered from 1 to 8 for easier identification. As you rotate your hand around those bevels, you will end up with your hands in a new position or grip. This is the second definition of the word grip in tennis.
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b) Eastern One-Handed Backhand Grip. The method for finding the Eastern grip for your one-handed backhand is very similar. Hold the racquet again by the throat with your non-dominant hand, but this time the racquet needs to be oriented the other way, meaning that the head is on the left side and the handle on your right side.
If your grip is too big or small for your hand, you won't feel comfortable on court. That's because you'll be straining to grip your racquet. Every shot you play, you'll risk injuring your hand, wrist and elbow. With the wrong grip size, you also won't be playing your best tennis as you won't have all the control, power and feel you need. That ...
A tennis racquet’s grip size measures the circumference or distance around the handle, including the pre-installed stock grip, ranging from 4 inches to 4 3/4 inches. There are eight available grip sizes within that range, which start at 3 7/8 inches or a size double zero and increase by 1/8 inch for each size up to 4 3/4 inches for a size six.