One-Ball Repetitions: Start with a basketball in your right hand and assume an athletic stance. Dribble the ball through your legs from the front of your body to the back of your body to your right hand. Dribble it back through your legs to your right hand. That's one rep. Do as many as you can in 15 seconds, then switch to your left hand.
Workout # 2: Two-Basketball Ball-Handling Drills. Similar to Workout #1, but with the difficulty turned up a notch by the addition of a second basketball and the need to work both hands at the ...
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Start with feet outside of shoulder-width apart with your knees bent. Ensure the ball is in your right hand and dribble it between your legs to your opposing left hand. Then alternate the position of your legs and switch the ball back through to your right hand. Repeat this process at high speed for 30 seconds.
Take The Masterclass: https://DeepGameBasketball.com/egt When you're training guys like Dennis Smith Jr. and Kevin Knox you have to use training that is prov...
Bend your knees and dribble two basketballs at once. Dribble the ball in your right hand high enough to be able to quickly dribble the other ball through your legs from your left hand to your right hand back to your left hand. Run drill for 30 seconds. 2 Ball Dribble - Double Between Legs - Right Hand
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This is why I created this workout for you from our Ball Handling Workout App. This workout alone could improve your ability to beat defenders more than you can imagine. How The Workout Is Structured. This workout is basically divided into 3 parts. Warm Up With Inside Out Move Emphasis - The first seven drills help get your body warmed up. At the same time, you get a ton of repetitions developing your inside out move.
Discover the complete ball handling workout and basketball dribble training I use for all of my basketball players.Whether you're an NBA player, or just look...
Follow along with Nike Basketball Camps director Mike Allen and learn how you can improve your handles. Stationary Ball Handling Routine: 5-10 reps of each drill Fingertip touches (above your head, at your waist, at your feet) Ball slaps Body circles Around the ankles, knees, waist, head, around the world (5 times in each direction)